Tuesday- April 28th

April 28, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Burgener Clean Warm- Up

          *Barbell Strict Press x 3

          *Barbell Push Jerk x 5 

 

 

A. With Equipment 

“White Knuckles”
For Time:
 
20 Pull-ups
400 Meter Run
40 Power Cleans  (95/65)
800 Meter Run
40 Push Jerks  (95/65)
400 Meter Run
20 Pull-ups

 

 

A. Without Equipment

“White Knuckles”
For Time: 

40 Odd Object Rows 
400 Meter Run
40 Odd Object Ground to Shoulder 
800 Meter Run
40 Odd Object Shoulder to Overhead 
400 Meter Run
40 Odd Object Rows

 

 

B. But-Out

Couch Stretch x 2:00 each

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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