Tuesday- April 28th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Burgener Clean Warm- Up

*Barbell Strict Press x 3

*Barbell Push Jerk x 5

A. With Equipment

“White Knuckles” For Time: 20 Pull-ups 400 Meter Run 40 Power Cleans (95/65) 800 Meter Run 40 Push Jerks (95/65) 400 Meter Run 20 Pull-ups

A. Without Equipment

“White Knuckles” For Time: 40 Odd Object Rows 400 Meter Run 40 Odd Object Ground to Shoulder 800 Meter Run 40 Odd Object Shoulder to Overhead 400 Meter Run 40 Odd Object Rows

B. But-Out

Couch Stretch x 2:00 each

5 Way Shoulders x 1:00 each

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