Wednesday- May 6th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Quad Pulls x 20 *Leg Swings x 10 each way

A. Front Squat Take 15 minutes to build to today's 1-RM Front Squat

B. “Jack Squat”

21 – 15 – 9

Front Squat (115/80)

Kettlebell Swings (53/35)

*400 Meter Run after each round

C. But-Out

Couch Stretch x 1:00 each

Forward Fold Stretch x 2:00