Saturday- May 2nd

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

A. With Equipment

“Froggin” Every 5 Minutes x 5 Sets: 400 Meter Run 15 Power Snatches (95/65)

A. Without Equipment

“Froggin” Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter Run

B. But-Out

Mobility/recovery work wherever you need it for 10:00

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