Monday- May 4th

Weekly Warm-Up: 1-2 Sets

Mobilize - Passthroughs

10 Good mornings w/PVC

200m Run

High Knees

Samson Lunges

10 Wall squats

10 Light push press

20 DUs/SUs

10 Thrusters w/PVC

10 Scapular Push Ups

+ Today's Warm-up Movements: *Burgener Snatch Warm-Up

*Muscle Snatch 2 x 3

A. 5 Sets of:

Power Snatch + Overhead Squat

1 + 1 - Build to moderate

B. “Isabel”

For Time:

30 Power Snatches (135/95)

or

“Bunny Hop” AMRAP 8: 6 Power Snatches (95/65) 18 Bar Hop Overs

C. But-Out

5 Way Shoulders x 1:00 each

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