Monday- May 4th
Weekly Warm-Up: 1-2 Sets
Mobilize - Passthroughs
10 Good mornings w/PVC
200m Run
High Knees
Samson Lunges
10 Wall squats
10 Light push press
20 DUs/SUs
10 Thrusters w/PVC
10 Scapular Push Ups
+ Today's Warm-up Movements: *Burgener Snatch Warm-Up
*Muscle Snatch 2 x 3
A. 5 Sets of:
Power Snatch + Overhead Squat
1 + 1 - Build to moderate
B. “Isabel”
For Time:
30 Power Snatches (135/95)
or
“Bunny Hop” AMRAP 8: 6 Power Snatches (95/65) 18 Bar Hop Overs
C. But-Out
5 Way Shoulders x 1:00 each