Tuesday- May 5th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Floor touches x 20

*Lat Stretch x :30 each

A. 10 minute Time Cap:

Two or Three sets of:

- Supinated Grip Pull-ups (or Negative Pull-ups) x 8-10 @2110

- Handstand Hold x :30 - :45 (nose to wall, if possible)

- Hollow Hold x :30 - :45

*rest as needed, or about 1 minute between movements

B. “Lead Foot”

AMRAP 4:00

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:00

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4:00

15/9 Calorie Row

15 Burpees

15 Pull-ups

*Score is total reps

C. Buy-Out

Seated Straddle Stretch x 1:00 each way (lean forward and towards each leg)

Banded Lat Stretch x 1:00 each

**Happy Cinco de Mayo!**

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