Friday- May 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Side Plank Hold 2 x :30 each

*Single-Leg Glute Bridges 2 x :30 each

A. Deadlift:

Take 10 minutes to build to a heavy set of 3

B. “Smooth Criminal” AMRAP 15:00 60 Double Unders 30 Wallballs (14/10) 15 Deadlifts (165/115)

C. Buy-Out

Pigeon Stretch x 2:00 each Quad Smash x 1:00 each Calf Stretch x 1:00 each