Saturday- May 9th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

*Kipping practice for 2:00

A. “Cement Mixer”

On the 3:00 x 7 Rounds

400 Meter Run

12 Toes to Bar

*Scale back the run and/or T2B so that you get at least :30 rest each round

*Compare scores to 7/19/2019

B. Two sets of:

Bulgarian Split Squat x 20 reps @ 1010

(don’t pause at the top or bottom, just constant movement; load if appropriate)

Rest 60 seconds between legs, and 2-3 minutes between sets.

C. Buy-Out

Mobility/recovery work wherever you need it for 10:00

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