Monday- May 11th

Weekly Warm-Up: 1-2 Sets

Mobilize - Passthroughs

250m Row/200m Run

3 Wall Walks

10 Back Pedals

30 sec Wall Sit

10 Wall Squats

5 Kettlebell Windmills (each arm)

+ Today's Warm-up Movements: *Floor Touches x 10

*Hawaiian Squats x 5 each side *Russian Baby Makers x 10

A. Back Squat

*Set 1 – 4 reps @ 70%

*Set 2 – 3 reps @ 80%

*Set 3 – 2 reps @ 85%

*Set 4 – 1 rep @ 88%

*Set 5 – 1 rep @ 92%

B. “Wall Street”

3 Rounds for time:

800 Meter Run

40 Kettlebell Swings (53/35)

40 Wallballs (20/14)

C. But-Out

Straddle Stretch x 1:00 each way

Couch Stretch x 1:00 each leg