Tuesday- May 12th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*Burgener Clean Warm-Up

A. Every 2 minutes, for 10 minutes (5 sets):

1 Clean Lift-Off + Hang Clean + Clean

Start at about 70% and build over the course of the 5 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off, then finish with a hang clean. After your lift-off + hang clean, reset and perform a full clean.

B. “Undercover”

All for time

3 Rounds:

15 Power Cleans (95/65)

20 Push-ups

2 Rounds:

27/21 Calorie Row

75 Double Unders/150 Single Unders

1 Round:

50/35 Calorie Bike

C. Buy-Out

5 Way Shoulders x 1:00 each

Roll quads or calves x 2:00 each