Wednesday- May 13th

May 13, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Get set up for the workout

          *do at least 5 reps of all the movements with the bar and a little weight

 

 

A. “Bar Star”

Teams of 3:

AMRAP 7:00

50 Back Squats (135/95)

50 Back Squats (155/105)

AMRAP Back Squats (185/135)

Rest 3 Minutes
 

AMRAP 7:00

50 Bench Press (95/65)

50 Bench Press (135/95)

AMRAP Bench Press (155/105)

Rest 3 Minutes

 

AMRAP 7:00

50 Deadlifts (155/105)

50 Deadlifts (185/135)

AMRAP Deadlifts (225/155)

 

B. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 2:00 each

Pigeon Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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