Wednesday- May 13th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Get set up for the workout

*do at least 5 reps of all the movements with the bar and a little weight

A. “Bar Star”

Teams of 3:

AMRAP 7:00

50 Back Squats (135/95)

50 Back Squats (155/105)

AMRAP Back Squats (185/135)

Rest 3 Minutes

AMRAP 7:00

50 Bench Press (95/65)

50 Bench Press (135/95)

AMRAP Bench Press (155/105)

Rest 3 Minutes

AMRAP 7:00

50 Deadlifts (155/105)

50 Deadlifts (185/135)

AMRAP Deadlifts (225/155)

B. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 2:00 each

Pigeon Stretch x 1:00 each

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