Thursday- May 14th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Forearm Stretch x :30 each

A. “Dirt Road”

3 Rounds:

21 AbMat Sit-ups

21/15 Calorie Bike

9 Strict Pull-ups/Ring Rows

200 Meter Farmers Carry (53/35)

2 Rounds:

21 AbMat Sit-ups

21/15 Calorie Bike

9 Strict Pull-ups/Ring Rows

200 Meter Farmers Carry (53/35)

1 Rounds:

21 AbMat Sit-ups

21/15 Calorie Bike

9 Strict Pull-ups/Ring Rows

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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