Friday- May 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Double KB/DB Strict press x 10

A. 10 minutes- Five sets of:

Unsupported Seated Strict Press x 3 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Build to a 3RM

B. “Fight Gone Bad”

3 Rounds for total reps:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″)

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest

C. Buy-Out

Foam roll/stretch wherever you hurt for 5:00

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