Monday- May 18th

May 18, 2020

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

High Knees

Toe Touches

5 Three Touches

10 KB Swings

20 Mountain Climbers

10 Burpees

5 Negative Pull Ups

  + Today's Warm-up Movements:

          *Hawaiian Squats x 5 each side
          *Burgener Snatch Warm-Up

          *Quickly build your Back Squat to 85%

 

 

A. Back Squat
3 sets of 4-5 reps @ 85% of 1RM

 

 

B. “Hot Air”

On the 5:00 x 5 rounds

30 Air Squats

20/15 Calorie Row

7 Power Snatches (95/65)

 

 

C. Buy-Out

Banded Lat Stretch x 1:00 each

Couch Stretch x 2:00 each leg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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