Monday- May 18th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

High Knees

Toe Touches

5 Three Touches

10 KB Swings

20 Mountain Climbers

10 Burpees

5 Negative Pull Ups

+ Today's Warm-up Movements:

*Hawaiian Squats x 5 each side *Burgener Snatch Warm-Up *Quickly build your Back Squat to 85%

A. Back Squat 3 sets of 4-5 reps @ 85% of 1RM

B. “Hot Air”

On the 5:00 x 5 rounds

30 Air Squats

20/15 Calorie Row

7 Power Snatches (95/65)

C. Buy-Out

Banded Lat Stretch x 1:00 each

Couch Stretch x 2:00 each leg