Tuesday- May 19th

May 18, 2020

  Weekly Warm-Up: 10 Minute AMRAP

  + Today's Warm-up Movements:

          *Huggers/Skiers x 10 each

          *Pec Stretch x :30 each

 

 

A. Take 8-10 minutes to build to 90-95% of your 1-RM Bench Press

 

Then perform 2 sets of:

Bench Press x 6 reps @ 85% of 1-RM

Supinated-Grip Bent-Over Barbell Row x 8 reps
(Rest a little between each movement)

 

 

B.“Strict Nicole”

AMRAP 16:00

400 Meter Run

Max Strict Pull-ups (or elevated feet Ring Rows)

 

*Score is total Pull-ups

 

 

C. Buy-Out

5 Way Shoulders x 1:00 each

Roll quads or calves x 2:00 each 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

May 26, 2020

Please reload

Archive
Please reload