Tuesday- May 19th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers x 10 each

*Pec Stretch x :30 each

A. Take 8-10 minutes to build to 90-95% of your 1-RM Bench Press

Then perform 2 sets of:

– Bench Press x 6 reps @ 85% of 1-RM

– Supinated-Grip Bent-Over Barbell Row x 8 reps (Rest a little between each movement)

B.“Strict Nicole”

AMRAP 16:00

400 Meter Run

Max Strict Pull-ups (or elevated feet Ring Rows)

*Score is total Pull-ups

C. Buy-Out

5 Way Shoulders x 1:00 each

Roll quads or calves x 2:00 each