Wednesday- May 20th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Wall Squats x 10

A. Pause Front Squat:

Build to a heavy 2

Pause for 2 seconds in the bottom

B. Hang Squat Clean Build to a heavy single

C. “Dirt Nap”

3 Rounds for time:

15 Hang Squat Cleans (115/75)

15 Lateral Barbell Burpees

D. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 2:00 each

*Please see gym announcements on our Home Page!

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