Friday- May 22nd

May 22, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Iron Cross x 10

          *Scorpion x 10

 

 

A. Three sets of:

Single-Leg Hip Bridge x 10-12 reps each leg @ 2012

Rest 30 seconds

Seated Piked Double Leg Lift x 30 reps   (or single leg x 15 each if needed)

Rest as needed

 

 

 

B.  “Joker”

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

 

 

C. Buy-Out

Pigeon Stretch x 2:00 each
Seal (ab) Stretch x 2:00

Forward Fold x 2:00

 

*Please see gym announcements on our Home Page!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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