Friday- May 22nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Iron Cross x 10

*Scorpion x 10

A. Three sets of:

Single-Leg Hip Bridge x 10-12 reps each leg @ 2012

Rest 30 seconds

Seated Piked Double Leg Lift x 30 reps (or single leg x 15 each if needed)

Rest as needed

B. “Joker”

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

C. Buy-Out

Pigeon Stretch x 2:00 each Seal (ab) Stretch x 2:00 Forward Fold x 2:00

*Please see gym announcements on our Home Page!