Saturday- May 23rd

May 23, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Burgener Snatch Warm-Up

 

 

A. Power Snatch + Overhead Squat

1+1- Build to a heavy complex

 

 

B. “Fancy Pants”

For Time:

21 Hang Power Snatches (95/65)

200 Meter Run

21 Overhead Squats (95/65)

200 Meter Run

15 Hang Power Snatches (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

9 Hang Power Snatches (95/65)

200 Meter Run

9 Overhead Squats (95/65)

200 Meter Run

 

 

 

C. Buy-Out

Mobility/recovery work wherever you need it for 10:00

 

 

*Please see gym announcements on our Home Page!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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