Saturday- May 23rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-Up

A. Power Snatch + Overhead Squat

1+1- Build to a heavy complex

B. “Fancy Pants”

For Time:

21 Hang Power Snatches (95/65)

200 Meter Run

21 Overhead Squats (95/65)

200 Meter Run

15 Hang Power Snatches (95/65)

200 Meter Run

15 Overhead Squats (95/65)

200 Meter Run

9 Hang Power Snatches (95/65)

200 Meter Run

9 Overhead Squats (95/65)

200 Meter Run

C. Buy-Out

Mobility/recovery work wherever you need it for 10:00

*Please see gym announcements on our Home Page!