Wednesday- May 27th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Xiopang x 10 reps each (see video)

*Calf Stretch x :30 each

A. Push Jerk: Build to a heavy set of 3

B. “Bel-Air”

AMRAP 15:00

40 Double Unders (80 Single Unders)

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

C. Buy-Out

Calf Smash x 2:00 each

5 Way Shoulders x 1:00 each

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