Monday- June 1st

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt Kickers

High Knees

Samson Lunges

5 Broad Jump Burpees

10 Ring Rows

20 KB Swings

10 Goblet Squats

+ Today's Warm-up Movements:

*Russian Baby Makers x 10

*Warm up your back squat to 75%

A. Every 2 minutes, for 3 sets:

Back Squat

*Set 1 – 3 reps @ 75%

*Set 2 – 2 reps @ 85%

*Set 3 – 2 reps @ 90%

Followed 2 sets of:

Back Squat x 6-8 reps @ 80%

B. “Eighteen Wheeler”

AMRAP 18:00

18/12 Calorie Bike

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

C. Buy-Out:

Couch Stretch x 2:00 each

Forward Fold x 1:00

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