Tuesday- June 2nd

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Scapular Push-Ups x 10

*Burgener Clean Warm-Up

A. Hang Power Clean + Power Clean

Build to a Heavy Complex

B.“Power Ranger”

For Time:

15 Power Cleans (135/95)

600 Meter Run

10 Power Cleans (135/95)

400 Meter Run

5 Power Cleans (135/95)

200 Meter Run

C. Buy-Out

Trap Smash x 2:00 each

Calf Smash x 1:00 each

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