Thursday- June 4th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Inchworm x 10

*Iron Cross x 10 each side

A. 3 sets:

Speed Deadlift x 3 reps @ 70%

Reset the barbell every time on the floor…do not perform these touch and go.

B. “Bowflex”

5 Rounds On The 5:00

10 Strict Pull-ups

21/15 Calorie Row

10 – 8 – 6 – 4 – 2 vDeadlifts

*Build in weight each round

C. Buy-Out

Straddle Forward Fold Stretch x 1:00 each way Glute Smash x 1:00 each

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