Saturday- June 6th

June 6, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Barbell Thruster x 5

 

 

A. “Gut Check”

For Time (Teams of 3 | 25 Minute Cap):

250/200 Calorie Bike

 

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (105/75)

50 Toes to Bar

50 Box Jump Overs (24”/20”)

50 Thrusters (115/85)

 

 

 

B. Buy-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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