Monday- June 8th

June 8, 2020

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row

High Kicks

Butt Kickers

10 Wall Balls

10 Ring Rows

5 Inchworms

10 Iron Cross

10 Scorpions

10 Scapular Push-ups

  + Today's Warm-up Movements:

          *Behind the Neck Snatch-grip Press 2 x 5

          *Hang Muscle Snatch + OHS  2 x  5 

 

 

 

A. Hang Snatch + Snatch + OHS
5 sets- build to moderately heavy

 

 

B. “High Heels”

AMRAP 9:00

10 Hang Squat Snatches (75/55)

30 Double Unders         (60 Single Unders)

 

 

C. Buy-Out:

Banded Lat Stretch x 2:00 each

Calf Smash x 1:00 each

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 7, 2020

August 6, 2020

August 5, 2020

August 4, 2020

August 3, 2020

August 1, 2020

July 31, 2020

July 30, 2020

July 28, 2020

Please reload

Archive
Please reload