Monday- June 8th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m Row

High Kicks

Butt Kickers

10 Wall Balls

10 Ring Rows

5 Inchworms

10 Iron Cross

10 Scorpions

10 Scapular Push-ups

+ Today's Warm-up Movements:

*Behind the Neck Snatch-grip Press 2 x 5

*Hang Muscle Snatch + OHS 2 x 5

A. Hang Snatch + Snatch + OHS 5 sets- build to moderately heavy

B. “High Heels”

AMRAP 9:00

10 Hang Squat Snatches (75/55)

30 Double Unders (60 Single Unders)

C. Buy-Out:

Banded Lat Stretch x 2:00 each

Calf Smash x 1:00 each

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