Wednesday- June 10th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Couch Stretch x 1:00 each

*Calf Stretch x :30 each

A. 3 sets of:

Bulgarian Split Squats x 10 each leg @ 10X0

*Rest at least 90 seconds between sets

*Go heavy!

B. “Chest Hair”

25 Thrusters (95/65)

400 Meter Run

25 Pull-ups (Chest to Bar Pull-ups if possible)

400 Meter Run

25 Thrusters (95/65)

C. Buy-Out

Quad Smash x 2:00 each Forward Fold Stretch x 1:00

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