Thursday- June 11th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Quad Pulls x 20

*DB Shrugs x 12

A.“Pharmacy”

5 Rounds:

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

12 Double Dumbbell Power Cleans (50’s/35’s)

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.