Friday- June 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Clean Warm-Up

*Barbell Split Jerk x 5

A. Every 2 minutes, for 10 minutes (5 sets) of:

Hang Clean + Jerk - 2x (1 + 1)

Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B. “Rush Hour”

On the 4:00 x 5 Rounds:

20/14 Calorie Bike

10 Lateral Barbell Burpees

5 Power Cleans (135/95)

C. Buy-Out

Pec Smash x 2:00 each

Trap Smash x 2:00 each