Saturday- June 13th

June 13, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Burgener Snatch Warm-up

 

 

A. “Moneybags”

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Wreck Bag Run (50/35)

75 Box Jump Overs (24/20)

50 Power Snatches (95/65)

25 Strict Pull-ups

50 Power Snatches (95/65)

75 Box Jump Overs (24/20)

800 Meter Wreck Bag Run (50/35)

 

 

 

B. Buy-Out

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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