Saturday- June 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

A. “Moneybags”

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Wreck Bag Run (50/35)

75 Box Jump Overs (24/20)

50 Power Snatches (95/65)

25 Strict Pull-ups

50 Power Snatches (95/65)

75 Box Jump Overs (24/20)

800 Meter Wreck Bag Run (50/35)

B. Buy-Out

Mobility/recovery work wherever you need it for 10:00

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