Wednesday- June 17th

June 17, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Banded Pull-aparts x 20

          *Burgener Snatch Warm-up

 

 

 

A. 5 sets of:

Snatch Deadlift + eccentric slide to below knee + hang power snatch + OHS
 

*Build to heavy complex

 

 

B. “Bartender”

AMRAP 10:00

12 Deadlifts

9 Hang Power Snatches

6 Overhead Squats

 

Rx: 115/85

Scaled: 75/55

 

 

C. Buy-Out

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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