Wednesday- June 17th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Banded Pull-aparts x 20

*Burgener Snatch Warm-up

A. 5 sets of:

Snatch Deadlift + eccentric slide to below knee + hang power snatch + OHS

*Build to heavy complex

B. “Bartender”

AMRAP 10:00

12 Deadlifts

9 Hang Power Snatches

6 Overhead Squats

Rx: 115/85

Scaled: 75/55

C. Buy-Out

5 Way Shoulders x 1:00 each