Friday- June 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Deadbugs x 20

*Handstand practice or hold x :60

A. 4 sets of:

Shoulder Press x 3-4 reps

*Go as heavy as possible!

B. “El Niño”

For Time:

1 Mile Run

50 Dumbbell Snatches (50/35) (alternate arms as desired)

400 Meter Wreck Bag Run (50/35)

30 Pull-ups

20 Burpee Box Jumps (24/20)

C. Buy-Out

Pec Smash x 2:00 each

Calf Stretch x 1:00 each