Saturday- June 27th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*KB Windmill + Single Arm Press x (6 + 6) each arm

A. “Nancy” 5 Rounds for time:

400 Meter Run

15 Overhead Squats (95/65)

*Compare scores to 8/16/19

B. Buy-Out

Mobility/recovery work wherever you need it for 10:00

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square