Thursday- July 2nd

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Russian Baby Makers x 10

*Iron Cross x 10

A. Five sets of:

Back Squat x 2 reps @ 90+%

Rest 2 minutes

B. “Encore”

3 Rounds:

750 Meter Row

50 Air Squats

10 Suitcase (KB) Deadlifts (50/35's *two kb's)

C. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

-NO CLASS ON SATURDAY, JULY 4TH-

SPEND THE DAY WITH YOUR FAMILIES- HIKE, RUN, SWIM, PLAY, OR DO THE AT-HOME wod

We will do a celebratory HERO WOD at the gym on Friday, July 3rd

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square