Saturday- July 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers x 10

*Pec Stretch x :30

A. Every minute, on the minute, for 15 minutes (5 sets) of:

Minute 1: 10-15 Dynamic Push-Ups

Minute 2: 30 seconds of Max Reps Down Ups (Burpee with No Push-Up)

Minute 3: 30-45 second Front-Leaning Rest (aka, Plank Hold from Top of Push-Up Position)

B. Four Sets For max reps:

30 seconds of Push-Ups

30 second Superman Hold

30 second Hollow Hold

Rest 60 seconds

C. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

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