Tuesday- July 7th

July 7, 2020

  Weekly Warm-Up: 10 Minute AMRAP

  + Today's Warm-up Movements:

          *Inchworms x 10

          *Barbell Romanian Deadlift x 10

 

 

A. Every 2 Minutes, for 10 Minutes (5 sets) of:

Strict Press/Push Press/Bench Press

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Set 6 – 8 reps @ 75%

 

 

 

B. “Bar Rescue”

5 Rounds:

21 Deadlifts (115/85)

12 Push Presses (115/85)

 

 

C. Buy-Out

Posted Hamstring Stretch x 1:00 each

Deltoid Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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