Wednesday- July 8th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

*Calf Stretch x :30

A. “Charlie Brown”

2 Rounds

On the 15:00:

800m Run

60/40 Calorie Bike

40/30 Calorie Row

200m Wreckbag Run (50/35)

B. Buy-Out

Glute Smash x 2:00 each

Calf Smash x 1:00 each

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