Friday- July 10th

July 10, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Clean and Jerk x 3 reps: w/barbell, w/50%, w/60%

 

 

 

A.  Every 90 seconds, for 9 minutes (6 sets) of:

Clean & Jerk x 1 rep

 

Start at 70% and build each set to today’s “heavy.”

 

 

 

B.“50 First Dates”

Teams of 2, AMRAP 20:00

50/35 Calorie Row

50 Dumbbell Snatches (50/35)

50/35 Calorie Row

50 Dumbbell Hang Clean and Jerks (50/35)

 

*Divide reps as desired

 

 

C. Buy-Out

Samson Stretch x 1:00 Each

5 Way Shoulder Stretches x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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