Friday- July 10th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Clean and Jerk x 3 reps: w/barbell, w/50%, w/60%

A. Every 90 seconds, for 9 minutes (6 sets) of:

Clean & Jerk x 1 rep

Start at 70% and build each set to today’s “heavy.”

B.“50 First Dates”

Teams of 2, AMRAP 20:00

50/35 Calorie Row

50 Dumbbell Snatches (50/35)

50/35 Calorie Row

50 Dumbbell Hang Clean and Jerks (50/35)

*Divide reps as desired

C. Buy-Out

Samson Stretch x 1:00 Each

5 Way Shoulder Stretches x 1:00 each

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