Saturday- July 11th

July 11, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *10 Push-ups

          *Burgener Clean Warm-Up

 

 

A. “Mind Eraser”

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

 

*Compare scores to 10/12/19

 

 

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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