Monday- July 13th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

High Kicks

Floor Touches

High Knees

Butt Kickers

Row 250m

10 Wall Squats

10 OHS w/PVC

+ Today's Warm-up Movements:

*Lat Stretch :30 each side

A. 10 Minutes

Build to a Heavy Set of 3 Thrusters

B. “Tailspin”

AMRAP 14:00 Minutes

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders

C. Buy-Out:

Calf Stretch x 1:00 each

Shoulder smash x 1:00 each

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