Monday- July 13th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

High Kicks

Floor Touches

High Knees

Butt Kickers

Row 250m

10 Wall Squats

10 OHS w/PVC

+ Today's Warm-up Movements:

*Lat Stretch :30 each side

A. 10 Minutes

Build to a Heavy Set of 3 Thrusters

B. “Tailspin”

AMRAP 14:00 Minutes

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders

C. Buy-Out:

Calf Stretch x 1:00 each

Shoulder smash x 1:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square