Tuesday- July 14th

July 14, 2020

  Weekly Warm-Up: 10 Minute AMRAP

  + Today's Warm-up Movements:

          *250 meter row @ targeted 2k pace (to be done after part A)

 

 

A. Three sets of:

Front Squats x 4-5 reps each @ 4211

Rest 60 seconds

Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each @ 6011

Rest 60 seconds

 

 

 

B. “2K Row”

For Time:

2,000 Meter Row

 

 

C. Buy-Out

Posted Hamstring Stretch x 1:00 each

Forearm Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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