Tuesday- July 14th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*250 meter row @ targeted 2k pace (to be done after part A)

A. Three sets of:

Front Squats x 4-5 reps each @ 4211

Rest 60 seconds

Rear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each @ 6011

Rest 60 seconds

B. “2K Row”

For Time:

2,000 Meter Row

C. Buy-Out

Posted Hamstring Stretch x 1:00 each

Forearm Stretch x 1:00 each