Wednesday- July 15th

July 15, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Hip Swings x 10 each way

          *Calf Stretch x :30

 

 

 

A. “Meter Maid”

For Time:

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Run

 

 

B. Buy-Out

5-way Shoulder Stretch x 1:00 each

Calf Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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